This book has a diverse assortment of ab and stomach exercises that just when you think you're used to everything, the intensity kicks up a notch.
Strong, sexy abs are within your reach. Learn 50 fantastic exercises that will help you achieve a toned and sleek stomach.
These exercises incorporate a wide variety of fitness techniques that are both effective and healthy. Exercises are categorized by intensity, making ABS perfect for people at every fitness level.
This book is free 10/13-10/14.
Wellness expert Howard VanEs, M.A., has been helping people improve their lives by improving their overall health. Howard has been practicing and teaching hatha yoga for more than 16 years. He is the author of 10 fitness books that address a variety of common health and fitness issues and has produced a series of audio yoga guides.