Healthier Lifestyles and Setting Boundaries: Free Nonfiction eBooks

Assertiveness Training: Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries by Richard Banks: When you know how to communicate assertively, you can say “no” without feeling guilty and set boundaries to protect your time, priorities, and goals. Imagine lifting the stress, and anxiety you usually feel when you have to stand up for yourself. Imagine life without people walking over you because they respect the boundaries you have set.

This book is Free on April 9, 2022

Kindle

Holistic Health And Nutrition: An 11 Step Approach to Holistic Health with Nutrition by Yota Kouyas Gerrior: Inside Holistic Health and Nutrition, you’ll discover: 11 simple steps you can start implementing in your life right now for a healthier lifestyle through holistic health and nutritious eating; How to stay out of the doctor’s office by taking natural medicine and nutrient-rich foods that will aid in preventing long-term diseases; And more!

This book is Free on April 9, 2022

Kindle