Firsthand Experiences and Managing Stress: Free Nonfiction eBooks

Stress and Your Health (Self Care Mastery Series Book 8) by Richard Banks: Stress is a fact of life. You cannot avoid stress, but you can learn to manage it, so it doesn’t manage you. Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression, anxiety, or hypertension. The key is to develop an awareness of how you interpret and react to circumstances.

This book is Free on July 10, 2022

Kindle

Cognitive Behavioral Therapy by Bill Andrews: CBT is one of the most respected, thoroughly tested and vetted psychiatric counseling systems in existence. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. Learn simple and clear techniques that will enable you to start living life to the fullest.

This book is Free on July 10, 2022

Kindle

Many Million Dreams Ago: A Recollection of Romances by Dre Carlan: From self-harm to casual sex, join one’s journey toward trying to find his other half while experiencing some of love’s darker sides.

This book is Free on July 10, 2022

Kindle

The High Protein Vegan Cookbook: But Where Do You Get Your Protein? by Jeremy Pinch: “But where do you get your protein?” If you have been plant-based or vegan for more than a week, you have likely heard this question. Are you entertained or frustrated to have people ask you this, in some ways, foolish question? This book includes a full breakdown of the foods and recipes you can use to smash your health and fitness goals.

This book is Free on July 10, 2022

Kindle

Survival Handbook of Medicine and Medical Emergencies: Prepper’s Off-Grid Essential Guide to Saving a Life by J. B. Maxwell: This book makes a concerted effort to assist anyone who has had a firsthand experience wishing to help a person in agony but was unable to do so due to a lack of medical knowledge. The main goal is to reach as many people as possible to teach them something that will help them survive in difficult circumstances, such as surviving in the wilderness without any professional medical assistance.

This book is Free on July 10, 2022

Kindle