Coping Mechanisms and Reducing Stress: Free Nonfiction eBooks

CBT Toolbox for Children and Adolescents by Yevhenii Lozovyi: Powerful tools to help kids and teens build healthy coping mechanisms, develop resiliency, and manage moods.

This book is Free on September 1, 2022

Kindle

The Cats of Britain by Seamus Mullarkey: If you adore cats and you love British history and literature, this is the book for you. Discover the vital role cats played in British culture and learn why the British love them so much. From Churchill to Jane Austen, from Dickens to Darwin, the British have always held their kitties in high regard. Now, you’ll understand exactly why that is…

This book is Free on September 1, 2022

Kindle

How I Overcome Life After 50 by Isaac Kal: The words giving up are not in his lexicon! Is age only a number? Not exactly. So what do I do to slow down the aging? How do I overcome physical and mental difficulties? Do I control my life? Some practical advice from an ordinary guy who has seen it all and did it his way.

This book is Free on September 1, 2022

Kindle

How to Feel Better and Happy by Simon Rooney: This book encourages the development of happiness habits for life and introduces practices for effectively managing and reducing stress. With daily exercises that are scientifically proven to improve overall positivity. If you want to smile more often, feel less anxious, and suffer less from overwhelm, let this book guide you in exploring practices and techniques that develop happiness habits.

This book is Free on September 1, 2022

Kindle

The New Dr. Nowzaradan 2022 Diet Plan and Cookbook by Juan Smith: Juan Smith (pseudonym of a patient of Dr. Nowzaradan), after reaching over 600 lb at the age of 33, decided to save his life. Juan underwent surgery, and he followed the Dr. Now diet closely before and after. Within a few weeks, he reached a weight of 175-lb, which he has since maintained to this day. Now, Juan has gathered all his knowledge and experience in this book.

This book is Free on September 1, 2022

Kindle