DBT Skills and Essential Cookbooks: Free Nonfiction eBooks

A Modern Family: Keeping the Family Intact When the Marriage Is Over by Helena Goto: We get married and try our best to navigate towards the mythical happy ending, and like so many before us, we never make it. Instead, we find ourselves in limbo, believing there are only two bad options: 1. Stay unhappily married, or 2. Hire a lawyer and blow the family apart. Helena Goto explores a third option. One where you don’t have to choose between your happiness or your family.

This book is Free on February 15, 2024

Kindle

Golden Hearts: Finding Love, Connection and Friendship in Your Senior Years by Aubrey Styles: “Golden Hearts: Finding Love, Connection and Friendship in Your Senior Years” by Aubrey Styles offers essential insights and practical advice for seniors seeking meaningful connections, navigating modern dating, and building lasting relationships in their golden years.

This book is Free on February 15, 2024

Kindle

The Turnaround 2: How to Go from Red to Black by Robert Curry: Robert Curry is a business turnaround consultant with twenty years of experience. In The Turnaround 2, sequel to the bestselling From Red to Black, Turnaround Specialist, Robert shares the true story of how he transformed another multimillion-dollar company. Bringing this company back into the black was a trial of unparalleled proportions.

This book is Free on February 15, 2024

Kindle

TBI or CTE: What the Hell Is Wrong with Me? by Mark Tullius: “A gut-wrenchingly honest look at the ultimate nightmare – the betrayal of one’s own body. Mark’s confrontations with the repercussions of a combat and contact-sport-driven youth lead to an optimistic and information-laden investigation into the emerging treatments for CTE and TBI and related injuries.” – Sam Sheridan, author of A Fighter’s Heart.

This book is Free on February 15, 2024

Kindle

The DBT Skills and Mindfulness Workbook for Teens by Vivian Foster: Embark on a teen adventure! Master emotions with DBT, find gems representing crucial skills, and conquer challenges. Dive into DBT’s power, embrace mindfulness, and navigate distress with resilience. Build lasting relationships, express yourself confidently, and enjoy bonus mindfulness meditations.

This book is Free on February 15, 2024

Kindle

Nourish Your Kidneys: The Essential Cookbook for Renal Health by Zera Perry: Discover the joys of kidney-friendly cooking with Zera Perry’s ‘Nourish Your Kidneys.’ A treasure trove for those managing kidney health, this cookbook offers delicious recipes that balance Sodium, Potassium, Phosphorus, and protein.

This book is Free on February 15, 2024

Kindle

Hydrogen For Health: Exploring the Science of Hydrogen Infused Water for Health by John Iovine: “Hydrogen for Health” explores hydrogen therapy and its myriad benefits for enhancing wellness. Iovine presents an insightful examination of hydrogen’s role in biology and its therapeutic potential, backed by scientific research and clinical observations. From bolstering cellular health and combating chronic illnesses to its neuroprotective benefits.

This book is Free on February 15, 2024

Kindle