Coping With Anxiety: A Practical Guide for Young Adults by Flora F. Manz: “The world is full of uncertainties that can cause dread and anxiety. ‘Coping With Anxiety’ is a comprehensive guide to managing anxiety with a holistic approach. It helps recognize and address cognitive and physical symptoms, cultivate self-care, and use techniques like mindfulness. Learn to identify triggers, improve well-being, and regain control for a balanced life.
This book is Free on August 23, 2024
Quick And Simple Wall Pilates For Seniors (Fun & Fit Book 3) by Luna Light: This special book shows you the best Wall Pilates workout exercises with everything you need to achieve your fitness goals: from weight loss to improving your posture, and mobility, to gaining strength and rehabilitation and pain recovery.
This book is Free on August 23, 2024
The Toxic Parent Recovery Guide: How To Survive Emotionally Immature Parents by Cormac Nolan: In ‘The Toxic Parent Recovery Guide”, you will learn valuable lessons about the nature of toxic parenting, what causes it, the untold impacts it can have on your life, and practical tips on how you can recover from growing up in a dysfunctional household.
This book is Free on August 23, 2024
Everyone Knows A Narcissist: Coping With Narcissistic Abuse by Gabriella J. Armstrong: Everyone Knows a Narcissist is literally for everyone! We all at some point in our lives come across a person who exhibits narcissistic behavior. This book educates, informs and empowers, and most importantly provides you with all the tools and techniques you need to deal with every type of narcissist, whether you are dealing with severe or mild narcissistic abuse.
This book is Free on August 23, 2024
The Essential Mexican Cookbook (Around the World in Tasty Ways Book 10) by James Stott: Mexican cuisine is a testament to the complexity and diversity of Mexico’s culture and geography. From the bustling streets of Mexico City to the serene beaches of the Yucatán Peninsula, each region offers its unique twist on traditional dishes, ingredients, and cooking methods.
This book is Free on August 23, 2024