Days and Workouts: Free Nonfiction eBooks

Wall Pilates Workouts for Women by Judy: Struggling to find time for the gym or strict diets? My Wall Pilates book helps you reach your fitness goals at home. With 200+ photos, 80 video tutorials, and a 28-day challenge, you’ll boost strength, posture, and flexibility. Includes a nutrition guide and hydration tracker. No gym required—just real, lasting results!

This book is Free on September 25, 2024

Kindle

The Gut Health Revolution for Women by Wellness In Momentum Publications: In “The Gut Health Revolution for Women,” discover how optimizing your gut health can lead to transformative wellness, from hormonal balance and cognitive clarity to a strengthened immune system. This book offers a holistic approach, blending the latest research with practical steps tailored for women.

This book is Free on September 25, 2024

Kindle

Motorcycle Days (A Two-bit Mystic Series Book 3) by Robert Antweiler: I remember the confused beginning. I twist my legs, sit upright, and cup my palms in my lap. I close my eyes and try to feel my breath. My left knee hurts. I shift—there, that’s better. I open my eyes. I can see my SR500 Yamaha motorcycle outside the window. I smile—somehow, that cycle is connected to why I’m doing this. Bob!—your breath! I straighten and pay attention to my breath again.

This book is Free on September 25, 2024

Kindle

Control Your Emotional Eating by Grace Erickson: Escape the guilt trap and find freedom from emotional eating! In “Control Your Emotional Eating,” discover science-backed strategies to rewire your brain, build resilience, and make mindful choices. With a practical workbook, real-life stories, and tools for immediate action, you’ll transform your relationship with food for lasting change.

This book is Free on September 25, 2024

Kindle

Stop Self Sabotage in All Areas of Your Life (Stop Self Sabotage Series) by Sophie Taylor: Do you sabotage your success or miss growth opportunities? Whether this is a long-standing habit or a recent issue, Stop Self Sabotage In All Areas of Your Life offers easy-to-understand practical advice and 25 case studies to help you break these harmful cycles. Learn the root causes of self-sabotage and start overcoming them today.

This book is Free on September 25, 2024

Kindle

Warrior Mindset & Thought: Ancient Wisdom with Empowering Insights for Motivation, Mental Toughness, Resilience, and Growth by Ethos Ascending Publications: What stands firm against the storm, unyielding and resolute? Your Mental Toughness! Discover the ancient wisdom that can fortify your mind. Unleash the secrets of ancient warriors and leaders who mastered the art of mental fortitude and unwavering strength.

This book is Free on September 25, 2024

Kindle

The Good Energy Cookbook: Wholesome Recipes for More Vitality, Better Health, and Lasting Wellness by Kathryn Brandl: Revitalize Your Life with Wholesome, Energizing Recipes Are you searching for a way to eat healthier, feel more energized, and nourish your body without the hassle? The Good Energy Cookbook offers a collection of many delicious, nutrient-packed recipes designed to boost your vitality and improve your overall well-being.

This book is Free on September 25, 2024

Kindle

Shinjuku City Mini-Adventure Planner (Mini-Adventure Travel Planners Book 1) by Mia Takahashi: Planning to take a trip to Tokyo, Japan someday? This book creates 6 family-friendly mini-adventures in the bustling city of Shinjuku and comes complete with guides, addresses and contact details, activities for children and so much more.

This book is Free on September 25, 2024

Kindle