The Teen’s Coping Toolkit: Navigate Social Pressure, Manage Difficult Situations, and Build Self-Esteem by C.M. Krueger PhD.: Written engagingly and empathetically, this handbook can empower your teen with practical, activating skills to manage, understand, and use their emotions for success in everyday life. This isn’t a repetitive self-help book. It’s a transformational guide designed to help teens overcome emotional hurdles and become their best selves.
This book is Free on October 15, 2024
Vagus Nerve Vitality by Nicole Reap: This practical and engaging guide contains everything you need to know to transform your health and reduce your stress for good. Inside, you’ll discover: ● A complete understanding of the vagus nerve, it’s role in your body, and how it affects your emotional health—plus how you can evaluate yours ● Breathing techniques you can use to stimulate your vagus nerve (with clear illustrations).
This book is Free on October 15, 2024
Gratitude: Two Hundred Short Poems by A.H. Morris: Travel through the human condition with succinctly worded verses that linger long in your mind even after you’ve closed the book. These poems offer a different perspective and a lovely way to view the world.
This book is Free on October 15, 2024
It Begins With Me by Shauna Spellman: Shauna Spellman’s memoir of her life growing up in a family plagued by mental illness and alcoholism. She survived the extremely dysfunctional home. Shauna reached out for professional and self help in the community. She slowly unlearned many unhealthy thoughts and behaviors learned in this environment and created a much better life. In this, she shares her journey of healing and hope with others.
This book is Free on October 15, 2024
The Practical Guide for First-Time Dads by Lauren Kelley: Fatherhood is an emotional rollercoaster filled with pride, love, fear, and confusion. But with so much to figure out, it’s easy to feel lost. What if there was a guide packed with actionable advice for even the busiest dads? In this book, you’ll learn: How to handle relationship changes post-baby, strategies to balance work, personal, and family life, and practical tips to become a confident dad.
This book is Free on October 15, 2024
Build Your Dream Life (The Keys of Knowledge) by H. Bradley Stucki: Tired of a ‘meh’ life? “Build Your Dream Life” is your blueprint for awesomeness – no rocket science degree required! Discover how to design, budget, and weatherproof your ideal life with practical advice and snort-worthy humor. Perfect for dreamers, overthinkers, and anyone craving more than Netflix marathons.
This book is Free on October 15, 2024
Bariatric Success by Heather Queen: Achieve Your Health Goals with “Bariatric Success”! Specifically designed for post-surgery recovery, this cookbook offers 100 simple, tasty recipes for every stage, from liquid diets to solid foods. With easy meal plans and family-friendly options, start your journey to lasting weight loss and health today!
This book is Free on October 15, 2024
The Big Island Travel and Adventure Guide (Travel and Adventure Guides) by Ocean Breeze Adventures: Step onto Hawaii’s Big Island, where history and natural beauty collide, creating an unforgettable paradise. From pristine, colorful beaches and dramatic landscapes to endless outdoor thrills and rich cultural heritage, Hawaii’s Big Island offers an unparalleled adventure for every type of traveler. Pack your bags and let’s go on an adventure!
This book is Free on October 15, 2024