Seniors and Essentials: Free Nonfiction eBooks

Somatic Therapy for Beginners: Essential Transformative Techniques for Healing, Stress Relief, and Mind-Body Awareness by Dawson J. Hayes: Reconnect with Yourself through Somatic Therapy. Discover how your body and mind can heal together in this guide to well-being. With practical exercises, you’ll learn grounding, resilience, and techniques to release emotional burdens. Here, you can start your journey toward balance, self-discovery, and a vibrant, empowered life today.

This book is Free on November 23, 2024

Kindle

Understanding Neurodiversity for Everyone by MentorMinds Publications: Understanding Neurodiversity for Everyone is a practical guide to creating inclusive spaces and supporting ADHD, autism, and dyslexia. It provides compassionate strategies for education, careers, relationships, and self-advocacy, empowering parents, teachers, and managers to embrace diverse strengths and foster understanding. Includes two bonuses.

This book is Free on November 23, 2024

Kindle

Brainrot: The Gen-A Slang Lexicon by Ohio Rizzler: Step in (if you dare) to explore Gen-A’s verbal arsenal, where “Let Him Cook” has nothing to do with the kitchen, “GYATT” hits harder than an unexpected car horn, and being labeled an “NPC” could be your ultimate downfall. Brainrot doesn’t just define the words, it arms you with the essentials for navigating a language that evolves faster than your TikTok feed.

This book is Free on November 23, 2024

Kindle

Wall Pilates for Seniors Illustrated by Life Balance Studio: Reclaim your strength and vitality with “Wall Pilates for Seniors Illustrated.” This book offers safe and effective wall-supported exercises to enhance flexibility, mobility, and balance. It includes step-by-step instructions, a 28-day challenge, and tips for a healthier lifestyle. Perfect for seniors looking to improve their everyday lives!

This book is Free on November 23, 2024

Kindle

Awaken Your Gratitude (The Power of Gratitude Book 2) by Lillian Carlyle: Awaken Your Gratitude is a journey to embrace joy in life’s small moments. Through simple daily exercises, this guide helps you shift focus to the abundance around you, fostering peace and happiness. Start cultivating gratitude today and discover the powerful impact it can have on your life!

This book is Free on November 23, 2024

Kindle

Essential Life Skills for Young Adults by Anna Peterman: Essential Life Skills for Young Adults is your go-to resource for mastering the fundamental aspects of adulthood. This guide will provide you with actionable and easy-to-understand steps to help you confidently Achieve Financial Independence, Build Emotional Intelligence, and Boost Career Readiness.

This book is Free on November 23, 2024

Kindle

Hero: A Self-Improvement Workbook Series, The Most Epic Diet Ever & Ultimate Training (Volume 2) by Raven: What if you loved yourself as much as those who love you? Would you take care of your health? They want you to be healthy, happy, and to live a long life. And, yes, when they are in need, they need you to be strong. We would never wish even slightly poor health, attitude, or weakness on anyone we love. So love yourself and grow into a hero.

This book is Free on November 23, 2024

Kindle

Canning Meat Cookbook for Beginners: Unlock the Delights of 1500 Days of Home Canned Meats and Nourish Your Pantry with Simple, Affordable Recipes. by Rosalyn J. Bennet and Isabella Martinez: The book is intended as the first of a bundle, dedicated to the preservation methods, notably the pressure canning of meat. The two authors make their long experience available, with a first informative text, which tries to combine techniques with an offer of recipes.

This book is Free on November 23, 2024

Kindle

Sourdough Across the Seasons (The Artisan Sourdough Collection 2) by Clara Bennett: Celebrate the Holidays with Sourdough Across the Seasons Bring the warmth and joy of festive baking into your kitchen with Sourdough Across the Seasons! This artisan sourdough bread recipe book is your ultimate guide to creating show-stopping holiday treats and celebrating every season. From the spiced indulgence of Eggnog Sourdough Christmas Rolls to the breathtaking Festive Sourdough Wreath.

This book is Free on November 23, 2024

Kindle

The Carnivore Diet Made Easy by Betsy Hoover: Are you curious about the carnivore diet but need help figuring out where to start? The Carnivore Diet Made Easy is your ultimate, no-nonsense guide to embracing a meat-based lifestyle with confidence and simplicity. Whether you want to improve your health, lose weight, or gain more energy, this book breaks down the science and benefits of eating animal-based foods without overwhelming you.

This book is Free on November 23, 2024

Kindle