Improving Wellness and Calming Your Mind: Free Nonfiction eBooks

The Gut-Brain Connection by Olivia Winston: This book reveals how gut health affects mental, emotional, and physical well-being. It offers practical advice on healing the gut through nutrition and lifestyle, balancing the microbiome, and addressing chronic issues like anxiety, depression, and IBS using a natural terrain approach, empowering readers to improve their overall wellness.

This book is Free on December 15, 2024

Kindle

Yes, You Can Live to a Hundred Years or More: Here’s the Esoteric Knowledge You Need to Know by Stephen Hawley Martin: An Adept of the Rosicrucian Order, a society whose initiates are thought to possess secret wisdom, shares esoteric knowledge he says can enable an individual to live to a hundred years or more. You may be shocked by what you read, but don’t dismiss it. What he reveals isn’t new—it’s simply been kept secret by mystics and secret societies until now.

This book is Free on December 15, 2024

Kindle

Mind Body Diet by David Poole: “Mind Body Diet” is a revolutionary approach to weight loss that focuses on aligning your mind, body, and diet to achieve sustainable, long-term results. This book guides you through transforming your mindset, building a resilient body, and making informed diet choices, ultimately leading to lasting change.

This book is Free on December 15, 2024

Kindle

Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons by Luna Light: This is the ONLY WALL PILATES BOOK you need 😄 Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates!

This book is Free on December 15, 2024

Kindle

Transcend Your Shadows: A Comprehensive Shadow Work Journal for Healing Your Inner Child and Embracing Your True Self by Maria Clarke: Unlock the most authentic version of yourself with “Transcend Your Shadows” Whether you’re new to shadow work or seeking to deepen your practice, “Transcend Your Shadows” offers an accessible and profound roadmap to healing and self-realization. Dive in, and start embracing the full spectrum of who you are—because every part of you deserves to shine.

This book is Free on December 15, 2024

Kindle

The Essential Blue Zones Diet Cookbook: 75+ Uniquely Created Blue Zones Influenced Recipes for Longevity and Well-Being, Inspired by the World’s Healthiest Populations by Samantha Watts: Explore the secrets of the incredible Blue Zones with “The Essential Blue Zones Diet Cookbook.” Discover how the inhabitants of these unique communities are amongst the longest-lived on the planet. The book includes easy-to-follow recipes, full color, recipe images, nutritional insights, and content on the origins of these very special places.

This book is Free on December 15, 2024

Kindle