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Evidence-Based Approaches and Science-Backed Insights: Free Nonfiction eBooks

Love, Helen by Helen Fernald: My heart broke wide open; the flood of blocked emotions poured out. Finally, I was able to accept my mother’s death. It’s my deepest hope these letters will bring you, too, a sense of peace. Love, Helen.

This book is Free on December 30, 2024

Kindle


Everyday Holistic Strategies For Wellness by Carolyn Russell: “Everyday Holistic Strategies For Wellness” by Carolyn offers practical, evidence-based approaches to rejuvenating mind and body. From mindfulness and meditation to nutrition and natural remedies, this guide provides actionable tips for lasting lifestyle changes, empowering readers to embrace balance, vitality, and a holistic approach to wellness.

This book is Free on December 30, 2024

Kindle


The Intermittent Fasting Advantage for Women Over 50 by Thea Eldin: Transform your health with “The Ultimate Guide to Intermittent Fasting”! Discover personalized fasting strategies, debunk myths, avoid common mistakes, and enjoy healthy recipes to fuel your journey. Achieve your wellness goals and boost your energy. Start today for a healthier, happier you!

This book is Free on December 30, 2024

Kindle


Happy Habits: Simple Strategies for Building a Life You Love (Happy Habits Book Series Book 1) by Elizabeth Bright: Are you chasing happiness but feeling stuck? “Happy Habits: Simple Strategies for Building a Life You Love” offers science-backed insights, global wisdom, and actionable steps to cultivate joy, resilience, and purpose. Start small, build daily habits, and design a life you truly love.

This book is Free on December 30, 2024

Kindle


12 Months of Happy Habits (Happy Habits Book Series Book 2) by Elizabeth Bright: Struggling to build habits that stick? “12 Months of Happy Habits” is your guide to transforming health, happiness, and success through habit stacking. With monthly 30-day challenges, science-backed insights, and practical strategies, you’ll create lasting change, one habit at a time. Start your journey today!

This book is Free on December 30, 2024

Kindle

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