Busy Lifestyles and Personal Growth : Free Nonfiction eBooks

Chair Yoga and Wall Pilates For Seniors by Luna Light: The Wall Pilates Book that will efficiently help you master your body and health! This book includes 88 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book.

This book is Free on January 5, 2025

Kindle

5-Minute Somatic Exercises for Nervous System Regulation by Emma Phillips: Designed for people with a busy lifestyle in mind. This book will help you uncover the secret to instantly relieving stress, calming anxiety, and releasing pent-up muscle tension, and relieving chronic pain. It covers the ultimate somatic workout routine for fast nervous system regulation, so you can rejuvenate your body & mind.

This book is Free on January 5, 2025

Kindle