Holistic Approaches and New Habits: Free Nonfiction eBooks

Revitalize Your Health by Activating Your Vagus Nerve by Cherish Dutro: I wrote this when I realized if my dad, a WWII POW who suffered the trauma of being held captive in Japan for the entirety of the war, had known about the vagus nerve, he may never have endured a lifetime of physical and emotional pain. Revitalize Your Health with Your Vagus Nerve; you will discover a holistic approach to mental clarity and health that can change your life.

This book is Free on February 24, 2025

Kindle

Safari of a Patchwork Pilgrim by Philippa Rees: An extraordinary life of a solitary in search of love through a world of stark contrasts, told through vital characters and places: a remote Freestate farm, a deserted island, an ancient Bavarian Mill, and the pizzazz of sixties London. The compelling call to find herself and her purpose was nudged on by kind miracles, ‘madness’, and George Eliot.

This book is Free on February 24, 2025

Kindle

With Less Than Nothing: A Fearless Woman’s Inspiring Story of Immigration and Ambition by Nigist Mengesha: With endless candor and humility, Mengesha tells an inspiring story of a determined young woman and the lengths she would go to realize her dream of freedom, and demonstrating to herself and the world that nothing stands in the way of ambition.

This book is Free on February 24, 2025

Kindle

The Couples Communication Toolkit by Jordan Steele: This isn’t just another relationship guide—it’s a collection of proven strategies designed to help you navigate the complexities of communication with clarity, empathy, and intention.

This book is Free on February 24, 2025

Kindle

Chair Yoga For Seniors Made Easy by Nancy Mitchell M.Ed.: Discover the transformative benefits of chair yoga for seniors. Easy routines for 3 fitness levels (Beginner, Intermediate, Advanced). Includes Cardio-Toning exercises for heart health and muscle toning. Focus on posture, balance, mobility, strength, and weight loss. 10-minute challenges for any time, anywhere.

This book is Free on February 24, 2025

Kindle

Screw The 5am Club: Habits That Fit Your Life by Harper Graystone: Sick of starting new habits only to watch them fizzle out? Screw the 5 AM Club cuts through the noise with a no-BS approach to building routines that actually last. No gimmicks, no crazy wake-up times—just science-backed strategies that make habit-building simple, effective, and even fun. Whether you want to boost your health, productivity, or personal growth, this book will show you how to start.

This book is Free on February 24, 2025

Kindle

Resilience & Overcoming Trauma: How to Thrive Not Just Survive by Robert L. Bowers: An athlete overcomes problems caused by injury and the emotional upset of the deaths of loved ones by figuring out how to do for those affected, rather than just mourn… only to finally have to come to grips with his own serious illness. Robert Bower’s personal upheavals have fortunately resulted in recovery lessons that can help us all.

This book is Free on February 24, 2025

Kindle

Rhine River Cruise Travel Guide: Essential Itineraries, Travel Planner, Travel Journal, Maps, Cruise Tips, and Top Attractions for Exploring the Best of Europe’s Iconic Waterway. by Jose K. Winter: Set sail on a journey through the heart of Europe with the Rhine River Cruise Travel Guide. This comprehensive guide is your essential companion for exploring the iconic Rhine River, from its majestic castles and medieval towns to the vibrant cities and world-class vineyards that line its banks.

This book is Free on February 24, 2025

Kindle