Self-Care Strategies and Mindful Exercises: Free Nonfiction eBooks

Cybersecurity For Beginners by Ayhma Awther: Master Cybersecurity Essentials without jargon or tech experience! Curious about cybersecurity but overwhelmed by acronyms? Want to protect your info online without mistakes? Looking to start a cybersecurity career but unsure how? You’re not alone. “Cybersecurity For Beginners” empowers you to navigate this field confidently.

This book is Free on April 1, 2025

Kindle

Empaths Rule! A Beginner’s Guide for Highly Sensitive People by Pauline Vincent: This guide provides insight into being an empath, offering practical strategies for self-care, setting boundaries, and managing emotions. It aims to help readers harness their empathic abilities to improve relationships and emotional well-being, making it a valuable resource for both newcomers and those seeking to deepen their understanding.

This book is Free on April 1, 2025

Kindle

Unlocking Artificial Intelligence for Entrepreneur Success (Absolute Beginner’s Guides Book 3) by Stirling Hale: Unlock your business potential with “Unlocking Artificial Intelligence for Entrepreneur Success!” This hands-on guide demystifies AI with practical playbooks and tools like ChatGPT to optimize your operations, marketing, and customer engagement. Transform your ideas into actions and revolutionize your business!

This book is Free on April 1, 2025

Kindle

Transcend and Transform: A Journey Through Trauma Healing with Meditation by Kristi Martucci: “Transcend and Transform” is a powerful guide for trauma healing through meditation. This book offers practical techniques to help you reconnect with yourself and foster resilience. Embark on a transformative journey toward inner peace and empowerment, reclaiming your strength one breath at a time.

This book is Free on April 1, 2025

Kindle

Heal Your Inner Child by Madeline Mills: ‘Heal Your Inner Child’ is a compassionate, practical guide to reconnecting with your younger self, releasing old wounds, and building a life filled with self-acceptance, emotional resilience, and joy through mindful exercises, reflections, and healing practices.

This book is Free on April 1, 2025

Kindle

Harness Negative Thinking (Harness Negative Thinking Book 1) by Joseph Vale: “Just look on the bright side!”, “Just stay positive.” Tired of fake positivity? Learn how to turn self-doubt into confidence. In ‘Harness Negative Thinking’, you will learn how to reject toxic positivity by showing how negative thoughts can be understood, reframed, and used for growth—not ignored or silenced. Grab your copy.

This book is Free on April 1, 2025

Kindle

Red Flags in Relationships (Breaking Free Book 1) by Emma Brame: This book is your no-nonsense guide to spotting toxic patterns before heartbreak. With humor and raw honesty, Emma Brame exposes red flags, manipulation, and emotional unavailability—while highlighting what healthy love looks like. Packed with relatable stories and hard truths, this book helps you break the cycle and choose better partners.

This book is Free on April 1, 2025

Kindle

Overcome Narcissistic Abuse, Codependency, Gaslighting & Toxic Family Relationships by Cassandra McBride: In this life-changing collection, you’ll find: ✓ Expert insights into the psychology of toxic relationships ✓ Practical exercises and self-assessment tools ✓ Step-by-step guides for healing and personal transformation ✓ Real-life examples and inspiring success stories ✓ Strategies for building healthy boundaries and reclaiming your self-worth.

This book is Free on April 1, 2025

Kindle

Today I’m Cooking! Sandwiches by Hanna Win: “Today I’m Cooking! Sandwiches” is the first in a four-part series designed for teens ready to own the kitchen. No fluff—just real recipes, smart tips, and bold flavors. Learn the basics, level up your skills, and make food that actually tastes amazing. Let’s cook, create, and discover—one sandwich at a time!

This book is Free on April 1, 2025

Kindle