cookbooks-nutrition


Social Skills and Seniors: Free Nonfiction eBooks

The Trip Of My Life

The Trip Of My Life by Mary Lamb Lucas: MaryLamb Lucas’s book, The Trip of My Life, is a touching story about dealing with loss and finding joy along with the love that holds everything together. With bravery and honesty, MaryLamb shares her journey, showing that even in tough times, there is hope. Her words offer comfort and inspiration to anyone facing challenges. This heartfelt memoir is a reminder that we can find strength.

This book is Free on September 1, 2024

Kindle


Wall Pilates Workouts for Women

Wall Pilates Workouts for Women by Evi Matonis: Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors—get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start?

This book is Free on September 1, 2024

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Somatic Exercises for Seniors (Fun & Fit Book 9)

Somatic Exercises for Seniors (Fun & Fit Book 9) by Luna Light: Achieve Calmness And Healing Through Safe Somatic Movements.🎁 This book includes 101+ Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book. 🎁

This book is Free on September 1, 2024

Kindle


Empowered Social Skills for Teens

Empowered Social Skills for Teens by Maia Parker: This book guides teenagers and those who want to support them, seeking to boost their social confidence and communication skills. It is tailored for those who feel invisible or struggle with shyness, providing them with the tools to transform their social interactions and build lasting friendships. A free downloadable workbook is included.

This book is Free on September 1, 2024

Kindle


Time Management for the Time-Anxious: A Guide to Managing Time for Those Who Feel There's Never Enough

Time Management for the Time-Anxious: A Guide to Managing Time for Those Who Feel There’s Never Enough by Sarah Barry: Do you ever sense the constant ticking of the clock, even in moments of silence? Time Management for the Time-Anxious provides a thorough approach to understanding and managing time anxiety. Explore the psychological, physiological, and environmental factors that fuel your time-related stress.

This book is Free on September 1, 2024

Kindle


Gas Griddle Cookbook: Master Easy and Flavorful Recipes to Elevate Your Grilling and Wow Every Time

Gas Griddle Cookbook: Master Easy and Flavorful Recipes to Elevate Your Grilling and Wow Every Time by Charlie Turner: Unlock your gas griddle’s full potential with our ultimate cookbook! Discover seasoning tips, creative recipes, and stunning food photography. Learn to bake, save time, and cater to various diets. With easy instructions and beautiful photos, this guide transforms your cooking. Don’t let your griddle gather dust—grab your copy now!

This book is Free on September 1, 2024

Kindle


Dr. Sebi Bible

Dr. Sebi Bible by Sabina Nia Sage: Unlock vibrant health with Dr. Sebi’s natural healing methods. This guide offers a complete approach to reclaiming your well-being through the Alkaline Diet, a 4-step curative process, and herbal remedies. Perfect for those seeking alternatives to conventional treatments, it empowers you to overcome chronic ailments and achieve lasting vitality.

This book is Free on September 1, 2024

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Cookbooks and OCD: Free Nonfiction eBooks

The Grandma Mafia: How Cocaine's Profits Corrupted Four Grandmas and the Federal Agents Sworn to Investigate Them

The Grandma Mafia: How Cocaine’s Profits Corrupted Four Grandmas and the Federal Agents Sworn to Investigate Them by Robert J. Perry: What if the sweet grandmother next door was secretly a drug kingpin? This book uncovers the true story of middle-aged women drawn into multi-million-dollar drug trafficking. Written by Robert Perry, a former U.S. Attorney and Superior Court Judge, this gripping account exposes crime, corruption, and the shocking realities behind the headlines.

This book is Free on August 30, 2024

Kindle


Turning Single-Family Properties into Profit$: The Millionaires 10 Step Guidebook for Real Estate Beginners

Turning Single-Family Properties into Profit$: The Millionaires 10 Step Guidebook for Real Estate Beginners by Dustin Roberts: Hey there, everyone! I’m absolutely buzzing with excitement knowing that you’re diving into my debut book! Here’s the scoop: it’s all about unlocking the incredible potential of real estate investing, specifically with single-family properties. My message is simple but powerful: anyone, and I mean anyone, can thrive in this space.

This book is Free on August 30, 2024

Kindle


The Power of Somatic Therapy

The Power of Somatic Therapy by Clara Harmon: Somatic therapy is a holistic approach that recognizes the deep connection between mind and body, working to restore balance and healing by integrating both. This comprehensive guide reveals the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self.

This book is Free on August 30, 2024

Kindle


Survival Projects to Prepare Your Home: The Practical Prepping Guide to Resilient Families & Providers' Peace

Survival Projects to Prepare Your Home: The Practical Prepping Guide to Resilient Families & Providers’ Peace by Phoenix MacLeod: From an actual off-grid survivor, this DIY guidebook is filled with concise proven outlines of practical projects to equip resilient families to safely prepare, store, and replenish food, potable water, power, and other essentials for any grid-down crisis or natural disaster. Prepare your family today with inspiration, information & implementation.

This book is Free on August 30, 2024

Kindle


Overcoming OCD for Teens

Overcoming OCD for Teens by Nicholas Bright: This book is designed for teens experiencing overwhelming thoughts and behaviors, offering practical skills grounded in Cognitive Behavioral Therapy. Whether a teen has been newly affected or has been struggling for a while, this guide provides personalized tools and support to aid their journey toward recovery and self-empowerment.

This book is Free on August 30, 2024

Kindle


Galveston Diet Cookbook for Beginners: Easy and Quick Anti-Inflammatory Recipes for Menopause

Galveston Diet Cookbook for Beginners: Easy and Quick Anti-Inflammatory Recipes for Menopause by Daphne Adams: More than just recipes, this cookbook serves as a thorough manual for reaching ideal health and hormonal balance. Every recipe, nugget of wisdom, and piece of practical advice is a step towards becoming a healthier, more energetic person.

This book is Free on August 30, 2024

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Emotions and Journeys: Free Nonfiction eBooks

Grieving The Loss of a Child: Guidance Through Overwhelming Emotions, Coping With Heartache & Finding Meaning In Daily Life

Grieving The Loss of a Child: Guidance Through Overwhelming Emotions, Coping With Heartache & Finding Meaning In Daily Life by Sonja Stoeckli: Unearth strength, find solace and bounce back even in the face of a heart-wrenching loss. A lifeline awaits you to rediscover joy and find meaning again. This book provides actionable coping strategies that stem from the heart of personal experience, empathy, and a deep understanding of the grieving process.

This book is Free on August 27, 2024

Kindle


DBT Skills Workbook for Teens

DBT Skills Workbook for Teens by H. Lesley Donovan: Help Your Teen Overcome Emotional Challenges with this DBT Skills Workbook! Is your teenager overwhelmed by emotions, stress, and anxiety? Do they struggle to navigate the emotional rollercoaster of adolescence? Are you feeling helpless, unsure how to support them through these challenging times?

This book is Free on August 27, 2024

Kindle


Start with Collaboration: A Proven Path to Success

Start with Collaboration: A Proven Path to Success by Lois Sonstegard: Discover how the right kind of collaboration can increase profit, productivity, and innovation. Collaboration can help you solve problems. Start with Collaboration reveals a proven path to success. “Collaboration could save your business, our economy, and our planet.” – Aurora Winter, bestselling author. Grab your free copy now!

This book is Free on August 27, 2024

Kindle


The Vibration of Money: Transforming Your Money Mindset for a Life of Abundance

The Vibration of Money: Transforming Your Money Mindset for a Life of Abundance by Trista Reed: The Vibration of Money is a transformative guide to shifting your financial mindset from scarcity to abundance. It offers powerful strategies to break free from limiting beliefs, adopt habits that attract wealth, and build a thriving relationship with money. Perfect for anyone seeking lasting prosperity and a healthier financial future.

This book is Free on August 27, 2024

Kindle


Living While Dying: My Cancer Journey

Living While Dying: My Cancer Journey by Thom Barrett: “Living While Dying” is an inspiring story of resilience and adventure, chronicling Thom’s journey with stage IV cancer. Despite the challenges, he embraces life fully, traveling the world and spreading hope. This powerful narrative encourages readers to seize every moment, living with purpose and optimism, no matter the obstacles.

This book is Free on August 27, 2024

Kindle


A Taste of Home with Treehouse Cookery: Breakfast Lunch Dinner.

A Taste of Home with Treehouse Cookery: Breakfast Lunch Dinner. by Norhayati Ramli: This cookbook makes cooking enjoyable, and brings the cozy feel of your favourite restaurant right to your kitchen turning each meal into a mini celebration. The recipes are simple but offer a wide variety, making every meal special. It’s like dining out but with the comfort of home. If you want a cookbook that adds a touch of elegance to your daily meals, this one is perfect.

This book is Free on August 27, 2024

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Hacks and Secrets: Free Nonfiction eBooks

The Portage Trail and Other Journeys

The Portage Trail and Other Journeys by John Dailey: A beautiful collection of poetry honoring childhood, family, love, romance, and all the beautiful elements that create a wonderful fulfilled life.

This book is Free on August 26, 2024

Kindle


Prepper's Water Survival Secrets: Cost-Effective Water Collection, Filtration, Purification & Storage Strategies for Your Family to Thrive in Any Crisis

Prepper’s Water Survival Secrets: Cost-Effective Water Collection, Filtration, Purification & Storage Strategies for Your Family to Thrive in Any Crisis by Hadassah Lewis: Dive into this 30-day water survival guide. Discover practical, cost-effective methods to source, store & purify water, ensuring your family’s safety in crisis. Practice sustainability, prepare for emergencies & plan for water shortages. Ideal for beginners & experts, this is your blueprint for water resilience in a world facing growing challenges!

This book is Free on August 26, 2024

Kindle


My Soul Showed Up: Finding Hope and Resilience Against All Odds

My Soul Showed Up: Finding Hope and Resilience Against All Odds by Pat Henneberry: Author Pat Henneberry’s #1 New Release candidly reveals one woman’s determination to maintain her faith and her sense of humor while building resilience against all odds. This book serves as a motivating manual for us all about how to keep showing up even when life keeps knocking us down.

This book is Free on August 26, 2024

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Kauai Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences

Kauai Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences by Ocean Breeze Adventures: Explore the enchanting world of Kauai with this definitive guide, crafted by bestselling author Ocean Breeze Adventures, to transport you into the heart of the Garden Isle’s majestic beauty and vibrant culture. Whether seeking a solo retreat, a romantic escape, or a family adventure, this guide ensures your journey to Kauai! Mahalo for choosing to explore Kauai with us!

This book is Free on August 26, 2024

Kindle


How to Stop Overthinking

How to Stop Overthinking by Asher Stillmind: This book will give you practical insights on how to stop overthinking and give you all the information you need spread out over 8 chapters with helpful tips and tricks!

This book is Free on August 26, 2024

Kindle


Relationship Harmony Hacks

Relationship Harmony Hacks by Barbara Salmeron: Don’t just make your relationship work – make it wonderful. Let’s be real for a second. Relationships are supposed to be our safe haven, our happy place. But instead, they often feel like a battlefield where misunderstandings, miscommunication, and unmet expectations are the norm…

This book is Free on August 26, 2024

Kindle


Dr. Barbara Diabetes Cookbook

Dr. Barbara Diabetes Cookbook by Charlotte Harper: The “Dr. Barbara Diabetes Cookbook” is your gateway to enjoying delicious, diabetes-friendly meals inspired by Barbara O’Neill. This guide helps you manage your blood sugar with recipes that incorporate nutrient-rich ingredients. You’ll experience the joy of eating without stress, thanks to easy-to-prepare dishes that enhance your overall health.

This book is Free on August 26, 2024

Kindle


The No Point Weight Loss Cookbook

The No Point Weight Loss Cookbook by Charlotte Harper: Unlock a new way to enjoy food with The No Point Weight Loss Cookbook. Discover simple, flavorful recipes that support effortless weight loss without guilt. Ditch the stress of dieting and embrace vibrant, healthy eating. Plus, benefit from exclusive tips and bonuses to boost your success!

This book is Free on August 26, 2024

Kindle


102 Fun Things to do in Retirement Book: 365 Days Of Fun To Life After Work

102 Fun Things to do in Retirement Book: 365 Days Of Fun To Life After Work by Luna Light: Time to take control of your retirement! Just one new activity can be the difference between retirement boredom and burnout and enjoying your life to the fullest.

This book is Free on August 26, 2024

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Cookbooks and Coping: Free Nonfiction eBooks

Coping With Anxiety: A Practical Guide for Young Adults

Coping With Anxiety: A Practical Guide for Young Adults by Flora F. Manz: “The world is full of uncertainties that can cause dread and anxiety. ‘Coping With Anxiety’ is a comprehensive guide to managing anxiety with a holistic approach. It helps recognize and address cognitive and physical symptoms, cultivate self-care, and use techniques like mindfulness. Learn to identify triggers, improve well-being, and regain control for a balanced life.

This book is Free on August 23, 2024

Kindle


Quick And Simple Wall Pilates For Seniors (Fun & Fit Book 3)

Quick And Simple Wall Pilates For Seniors (Fun & Fit Book 3) by Luna Light: This special book shows you the best Wall Pilates workout exercises with everything you need to achieve your fitness goals: from weight loss to improving your posture, and mobility, to gaining strength and rehabilitation and pain recovery.

This book is Free on August 23, 2024

Kindle


The Toxic Parent Recovery Guide: How To Survive Emotionally Immature Parents

The Toxic Parent Recovery Guide: How To Survive Emotionally Immature Parents by Cormac Nolan: In ‘The Toxic Parent Recovery Guide”, you will learn valuable lessons about the nature of toxic parenting, what causes it, the untold impacts it can have on your life, and practical tips on how you can recover from growing up in a dysfunctional household.

This book is Free on August 23, 2024

Kindle


Everyone Knows A Narcissist: Coping With Narcissistic Abuse

Everyone Knows A Narcissist: Coping With Narcissistic Abuse by Gabriella J. Armstrong: Everyone Knows a Narcissist is literally for everyone! We all at some point in our lives come across a person who exhibits narcissistic behavior. This book educates, informs and empowers, and most importantly provides you with all the tools and techniques you need to deal with every type of narcissist, whether you are dealing with severe or mild narcissistic abuse.

This book is Free on August 23, 2024

Kindle


The Essential Mexican Cookbook (Around the World in Tasty Ways Book 10)

The Essential Mexican Cookbook (Around the World in Tasty Ways Book 10) by James Stott: Mexican cuisine is a testament to the complexity and diversity of Mexico’s culture and geography. From the bustling streets of Mexico City to the serene beaches of the Yucatán Peninsula, each region offers its unique twist on traditional dishes, ingredients, and cooking methods.

This book is Free on August 23, 2024

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Meditations and Chair Yoga: Free Nonfiction eBooks

Brave New Universe

Brave New Universe by Paul J. Salvatore: An uplifting and inspirational compilation of prose, poetry, and quotes that spans a variety of topics pertinent to today’s world. This book explores universal themes but is an easy read you may want to go back and refer to time and time again. The book is non-technical, contains real-world examples, and is sure to raise your heart and mind.

This book is Free on August 20, 2024

Kindle


Transcendental Meditation for the Modern World: Modern Daily Mindfulness

Transcendental Meditation for the Modern World: Modern Daily Mindfulness by Flora F. Manz: Discover the power of your mind with “Transcendental Meditation in the Modern World.” Overcome overthinking, anxiety, and stress by tapping into your true self through meditation and mindfulness. This guide teaches you to silence your inner critic, manage stress, and connect with your intuition. Learn beginner to advanced techniques, enjoy better sleep, improved concentration, and more.

This book is Free on August 20, 2024

Kindle


Stuttering: From Shame and Anxiety to Confident Authenticity

Stuttering: From Shame and Anxiety to Confident Authenticity by Hanan Hurwitz: Stuttering has long been subject to public stigma: that it is abnormal, a defect, and has no place in public space. Classic therapies that aim to eliminate stuttering tend only to reinforce that stigma, thus creating a pattern of struggle in which we—people who stutter—actively avoid speaking and hide our stuttering.

This book is Free on August 20, 2024

Kindle


Inspiring Women in History: Biographies About Women Who Shaped the World

Inspiring Women in History: Biographies About Women Who Shaped the World by Jules Morrison: Are you a history enthusiast who would like to learn more about the remarkable women in history who broke barriers, defied odds, and shaped the world? Would you like to draw inspiration from their determination, fortitude, and passion? Inspiring Women in History brings you the inspiring stories behind the incredible achievements and lasting legacies of female historical figures.

This book is Free on August 20, 2024

Kindle


Intermittent Fasting For Women Over 50 Made Simple

Intermittent Fasting For Women Over 50 Made Simple by Ursula C. Kelly: Are you tired of struggling with stubborn weight gain, hormonal imbalances, and brain fog, despite trying every diet and supplement out there? Then this book is your comprehensive guide to unlocking the incredible benefits of this simple yet effective approach to wellness. Transform your life with the power of intermittent fasting!

This book is Free on August 20, 2024

Kindle


Chair Yoga For Weight Loss

Chair Yoga For Weight Loss by Luna Light: Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!

This book is Free on August 20, 2024

Kindle


Food Truck Guidebook

Food Truck Guidebook by Cole Benett: This book is about how to start a food truck business. Readers will learn how to formulate a business plan, design a food truck, create a cool and unique menu, and marketing, and be informed of the local regulations.

This book is Free on August 20, 2024

Kindle


DASH Diet Cookbook For Beginners

DASH Diet Cookbook For Beginners by Dinah Zuniga: Transform your health with the DASH Diet Cookbook for Beginners by Dinah Zuniga! Discover 2000 days of low-sodium, heart-healthy recipes designed to lower blood pressure and improve weight loss. Featuring the easy-to-follow Zuniga 5×5 Method, this book makes healthy eating delicious and stress-free. Start your journey to better health today!

This book is Free on August 20, 2024

Kindle


Easy Blackstone Outdoor Gas Griddles Cookbook for Beginners

Easy Blackstone Outdoor Gas Griddles Cookbook for Beginners by Thomas David: New to Blackstone? Ignite your outdoor cooking passion! This cookbook is your ultimate guide. Discover mouthwatering recipes, expert tips, and grilling secrets. From breakfast to dinner, impress your family and friends with delicious Blackstone creations. Grab your copy now!

This book is Free on August 20, 2024

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Rites and Disorders: Free Nonfiction eBooks

To River's End

To River’s End by Daniel Robison: Daniel Robison has a dream to kayak Florida’s 310-mile St. Johns River in record-breaking time…but he has no idea what he is getting into! Awash in comical serendipity, provocative mystery, vivid beauty, and unquenchable determination, To River’s End takes you on an unforgettable, real-life adventure through the untamed heart of Florida.

This book is Free on August 19, 2024

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Last Rites

Last Rites by David D Douce: In the thrilling end to an exciting trilogy, Last Rites takes place in 2021 at the funeral of Mavis Staunton, a woman who has had a big impact on many lives. This book is not just about loss and grief. It looks into the lives of old and new characters, uncovering secrets and hidden motives. Picture yourself at a funeral where every look, whisper, and shared memory pulls you deeper into the past.

This book is Free on August 19, 2024

Kindle


Encouraging Kindness: How to Teach Kids Kindness in an Unkind World

Encouraging Kindness: How to Teach Kids Kindness in an Unkind World by Martine Beck: Does your child know about the power of kindness? Imagine a world where your kids and their peers have strong moral values grounded in respect, integrity, and empathy. If you want to know how to encourage these values in your child, look no further!

This book is Free on August 19, 2024

Kindle


Oppositional Defiant Disorder

Oppositional Defiant Disorder by Martine Beck: Are you a parent looking to effectively cope with the challenges of raising a child with Oppositional Defiant Disorder (ODD)? Would you like to learn practical strategies and get insightful advice that will help you create a strong bond with your child? Then read on!

This book is Free on August 19, 2024

Kindle


Sourdough Discard Cookbook

Sourdough Discard Cookbook by Colton Carver: UNCOVER THE SECRETS OF CULINARY MASTERPIECES FROM SOURDOUGH DISCARD. Imagine transforming every bit of your precious sourdough into an exquisite dish! Are you tired of rising food prices when you can create the most delicious and nutritious meals right in your kitchen? Do you want to feed your family healthy food without unnecessary chemicals and additives?

This book is Free on August 19, 2024

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