Free Self Help Books for Amazon Kindle Daily - Freebooksy - Page 49

Self Help

Environmental Issues and Hiking Visits: Free Nonfiction eBooks

Speaking for the Earth on Kindle

Speaking for the Earth by John Meier: The official book of the first Earth Day, 50th Anniversary Edition, written by Howard Hughes aide John Meier and financed by Hughes. It is of the utmost importance for the environmental movement today to look back and see what has and hasn’t been done with environmental issues and how many “new” environmental solutions aren’t actually new.

This book is Free on April 22, 2023

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Sexual Intimacy Matters: The Ultimate Guide for Women in Long-Term Relationships on Kindle

Sexual Intimacy Matters: The Ultimate Guide for Women in Long-Term Relationships by Dear Em: Are you struggling to maintain the intimate connection with your partner? Has the passion and excitement faded in your relationship? If you’re ready to reignite the spark, this action-based guide is for you! Through self-discovery and engaging exercises, you’ll learn how to bring a rebirth of freshness and excitement back into your relationship.

This book is Free on April 22, 2023

Gentle Yoga for Seniors, Beginners and Hesitant Men on Kindle

Gentle Yoga for Seniors, Beginners and Hesitant Men by Adrian Rose: A hilarious yet informative read backed by scientific research. Illustrated, step-by-step yoga poses with modifications to suit people of all ages, abilities, physical limitations or health conditions. Only 10 minutes of yoga a day can make a long-lasting impact on your well-being, even if you have never exercised before. Grab a coffee and enjoy!

This book is Free on April 22, 2023

Mount Rainier National Park Photo Hiking on Kindle

Mount Rainier National Park Photo Hiking by Anthony Wessel: This less than 30-minute short read is a chronological photographic recap of a photo and hiking visit to Mount Rainier National Park. Also included are tips, tricks, and lessons learned from their 44+ National Parks visited during their middle-aged years with the hope it will make your National Park experience more enjoyable.

This book is Free on April 22, 2023

Multiple Careers: Quit the Rat Race, Pursue Fulfilling Work on Kindle

Multiple Careers: Quit the Rat Race, Pursue Fulfilling Work by Chiu Yen Tan: Ready to quit your meaningless job and pursue your dream career in just one year? Discover ‘Multiple Careers: Quit the Rat Race, Pursue Fulfilling Work’! This career system helps you design a purposeful career tailored to your interests and personality and includes a free downloadable workbook to guide you toward a meaningful career.

This book is Free on April 22, 2023

Drive With me to: Florida DMV Handbook on Kindle

Drive With me to: Florida DMV Handbook by Driversland: This DMV practice test book in Florida provides multiple-choice practice questions and an answer key to help you remember important rules, guidelines, and concepts. It also includes state-specific questions tailored to Florida traffic laws and requirements, as well as situational and safety questions to prepare for various encounters on the road. Please learn and refresh your knowledge and enjoy!

This book is Free on April 22, 2023

Learn English for Adult Beginners (Books 1-3) on Kindle

Learn English for Adult Beginners (Books 1-3) by Explore To Win: Do you find it challenging to learn English as an adult? Are you struggling to communicate effectively with others, understand written text, or express yourself confidently? If so, there’s a comprehensive solution: Learn English For Adult Beginners: Speak English in 30 Days! – 3 Books in 1.

This book is Free on April 22, 2023

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Creating Answers and Comprehensive Guides: Free Self Help and How To eBooks

The Akashic Records Masterclass on Kindle

The Akashic Records Masterclass by Cheryl Marlene: Get the world’s most comprehensive guide to learn how to access the Akashic Records, with over 800 pages, 155,000 words, and six completed books – in a single volume. Learn how to open your Akashic Records, begin a journey of connection, and establish a clear sense of self-trust, self-truth, and self-worth even in the midst of these challenging times.

This book is Free on April 21, 2023

The Pragmatist’s Guide to Life on Kindle

The Pragmatist’s Guide to Life by Simone Collins & Malcolm Collins: As humans, we get to choose what we believe and who we want to be. This book is a ruthlessly pragmatic guide to creating your own answers to life’s biggest questions.

This book is Free on April 21, 2023

Stop Depression on Kindle

Stop Depression by Tam Greene: This book is your personal practical guide that is created to help you overcome depression. Even if you see yourself being in the dark without hope of light, or see yourself completely immersed in the choking river of depression, with the step-by-step book, you will be able to see past depression and know that it is possible to overcome it.

This book is Free on April 21, 2023

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Building Connections and Ancient Civilizations: Free Nonfiction eBooks

Coping Skills for Children with Autism on Kindle

Coping Skills for Children with Autism by R Robinson: If you want your child to progress in leaps and bounds, and this book will help you do just that by equipping them with the necessary coping skills to handle any situation.

This book is Free on April 20, 2023

Walk This Way on Kindle

Walk This Way by Parker Scripps, M.A.: The proven “step-by-step” low impact exercise guide to lose weight, ease anxiety, increase productivity, and regain your health. Whether you’re just starting out or a seasoned walker looking to take your fitness to the next level, Walk This Way includes easy-to-follow tips, routines, and workouts tailored to all ages and abilities. Start today!

This book is Free on April 20, 2023

Secrets of Mesoamerica: What Did the Aztec, Maya, and Olmec Really Know? on Kindle

Secrets of Mesoamerica: What Did the Aztec, Maya, and Olmec Really Know? by Alda Dagny: How much do you know about the ancient civilizations that molded our world today? Modern society has come a long way. The digital era is well and truly upon us, and technology continues to advance and dominate our everyday lives. While there are many benefits to this, it has also led to many people wanting to learn more about those who came before us, with one big question they want to answer.

This book is Free on April 20, 2023

10 Women Adventurers Who Reached the Top (Wonderful Women of the World Book 2) on Kindle

10 Women Adventurers Who Reached the Top (Wonderful Women of the World Book 2) by Ariana Smith: A must-read compilation of biographies of accomplished women to inspire teens and young women. Face your fears, embrace the challenge, and become unstoppable! Broaden your horizons, learn, and be inspired by 10 Women Adventurers Who Reached the Top.

This book is Free on April 20, 2023

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Leading with Integrity and Traveling the World: Free Nonfiction eBooks

From Failing to Phenomenal: The Story of WSFS 1985 to 1996 on Kindle

From Failing to Phenomenal: The Story of WSFS 1985 to 1996 by Marvin ‘Skip’ Schoenhals & Brittany Kriegstein: Important to the current economic situation, this is the nail-biting story of that journey — a behind-the-scenes look at events that have never been shared publicly. Authored by Marvin ‘Skip’ Schoenhals, retired Chairman, President, and CEO of WSFS Financial Corporation, with substantial assistance from Brittany Kriegstein, a professional journalist based in New York City.

This book is Free on April 19, 2023

The Furnace of Leadership Development: How to Mold Integrity and Character in Today’s World on Kindle

The Furnace of Leadership Development: How to Mold Integrity and Character in Today’s World by Rick Davis: Discover how to become a successful leader with integrity and character in today’s world with “The Furnace of Leadership Development” by Rick Davis, offering practical guidance on developing integrity, building trust, making tough decisions, and embracing chaos in decision-making, backed by engaging stories and real-life examples.

This book is Free on April 19, 2023

Small Talk Made Simple: 31 Techniques to Avoid Social Anxiety and Lead Genuine Conversations on Kindle

Small Talk Made Simple: 31 Techniques to Avoid Social Anxiety and Lead Genuine Conversations by Sidney Neel: Small Talk Made Simple is a comprehensive guide to the art of small talk, revealing its hidden potential as a powerful tool for building relationships and opening up new opportunities. With practical tips, real-world examples, and exercises to put the concepts into practice, this book offers readers the tools and insights they need to master the art of small talk and succeed in all areas of life.

This book is Free on April 19, 2023

The Ultimate Norwegian Cookbook: 111 Dishes From Norway To Cook Right Now on Kindle

The Ultimate Norwegian Cookbook: 111 Dishes From Norway To Cook Right Now by Slavka Bodic: Surprise yourself, your friends, or your family. It is time to cook something new. Be ready for your taste buds to sing. Visit Norway with this amazing cookbook!

This book is Free on April 19, 2023

The Ultimate Belgian Cookbook: 111 Dishes From Belgium To Cook Right Now on Kindle

The Ultimate Belgian Cookbook: 111 Dishes From Belgium To Cook Right Now by Slavka Bodic: Eating is what all of us have in common, and we all love to do it well. Plus, food is the easiest way to explore an amazing Belgian culture. Are you a fan of an authentic Belgian kitchen?

This book is Free on April 19, 2023

You Are Eternal: Infinite Tomorrows Await You on Kindle

You Are Eternal: Infinite Tomorrows Await You by Stephen Hawley Martin: The author explains that you are an eternal spiritual being that is temporarily residing in a kind of spacesuit — aka a human body — that enables you to operate in this reality, and there are other realities where you will go when your spacesuit wears out. He also explains that you possess undreamed power, but just don’t know it. Read and find out.

This book is Free on April 19, 2023

Mindful Parenting for Autistic Children (Mindful Parenting Book 2) on Kindle

Mindful Parenting for Autistic Children (Mindful Parenting Book 2) by Catherine L. Abbott: Parenting a child with autism is hard on the whole family, and as the primary caregiver, you’re the one whose mental health is most under pressure. “Mindful Parenting for Autistic Children” is the perfect book for anyone who wants to understand Autism Spectrum Disorder on a deeper level and know exactly how to overcome the challenges it comes with by having proven techniques and activities.

This book is Free on April 19, 2023

A Wild Ride: Memoir of a Teacher and Coach Working with Families in Military Communities Abroad on Kindle

A Wild Ride: Memoir of a Teacher and Coach Working with Families in Military Communities Abroad by Ross Calvert: The true story of college sweethearts and educators who traveled the world and lived in nine different countries. It was an exotic life, but they managed to keep the family grounded and made sure to re-immerse themselves in America after their oldest daughter left to attend college in the United States.

This book is Free on April 19, 2023

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Theoretical Groundwork and Compelling Guides: Free Nonfiction eBooks

Cosmic Secrets: A Key to Self Discovery (Beyond Human Design Book 1) on Kindle

Cosmic Secrets: A Key to Self Discovery (Beyond Human Design Book 1) by Eleanor Haspel-Portner: Consciousness is a state of being that we often take for granted. But true consciousness—and all the multidimensionality that comes with it—is the key to unlocking a deeper and more meaningful relationship with our own personalities. Discover the system’s basics, its theoretical groundwork, and how to apply that knowledge to its five different personality types.

This book is Free on April 18, 2023

Overcoming Overthinking on Kindle

Overcoming Overthinking by Kirk Teachout: Tired of overthinking stealing your peace and joy? Dive into this fun, compelling guide to conquer it! Master a calm mind, make decisions confidently, and swap unhealthy habits for empowering ones. Embrace self-mastery and start living your best life today!

This book is Free on April 18, 2023

The Age of Simorgh: Planning for Human Convergence with Technology on Kindle

The Age of Simorgh: Planning for Human Convergence with Technology by Majid Riaziat: With the advent of AI, Virtual Reality, and other technologies, many fear a dystopian future as depicted in science-fiction novels and movies. But what if this isn’t the case? For those curious about what lies ahead, M. Riaziat demonstrates the potential course of humankind’s evolution and tech’s key involvement in a utopian future.

This book is Free on April 18, 2023

Non-Food Franchising: The Better Path to Business Ownership on Kindle

Non-Food Franchising: The Better Path to Business Ownership by Jon Ostenson: We all dream of owning a business, but creating one from scratch takes time, effort, and more money than we expect. Jon Ostenson, frequently featured in magazines such as Forbes and Inc Magazine, explains the ins and outs of an overlooked but lucrative sector: non-food franchises. Learn from someone who many call the best in the business.

This book is Free on April 18, 2023

How to Live the Van Life Dream on Kindle

How to Live the Van Life Dream by Jake Rader: Unlock the adventure of van life with “How to Live the Van Life Dream,” your comprehensive guide to embracing this nomadic lifestyle. Explore essential skills, from van conversions and off-grid living to passive income generation and practical travel tips. Redefine life on your terms and embark on the journey of a lifetime with this power-packed handbook.

This book is Free on April 18, 2023

Goin' back to Californ-I-A on Kindle

Goin’ back to Californ-I-A by Stephen Todd: In 1988, Stephen Todd served a successful church mission to San Bernardino, California, where he found his true calling — a love for people and sales. In his latest work, Steve shows how trusting in God helped him grow in faith, and ultimately led him to achieve his dreams. This memoir is all about Steve’s awesome adventures in Southern California.

This book is Free on April 18, 2023

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The Road Back to Me: 9 Principles for Navigating Life’s Unexpected Twists & Turns on Kindle

The Road Back to Me: 9 Principles for Navigating Life’s Unexpected Twists & Turns by Adena Sampson: In The Road Back to Me, Adena Sampson reveals 9 foundational principles that have helped countless people transform their lives. Experience a newfound freedom with this roadmap to a happier, healthier, more empowered you!

This book is Free on April 18, 2023

Daring Deeds: World War II Short Stories for Kids on Kindle

Daring Deeds: World War II Short Stories for Kids by KLG History: Is your little one obsessed with all things World War II? Does he or she keep wanting to know more and more about these historic events? Our big book of short stories has 20 never-before-read short stories from WW2. With stories of love, loss, bravery, kindness, and friendship. This book is perfect for kids to learn important lessons – read now!

This book is Free on April 18, 2023

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Deepening Relationships and Positive Mindsets: Free Nonfiction eBooks

Unleash: Discover Your True Desire And Become The Happiest Person You Know on Kindle

Unleash: Discover Your True Desire And Become The Happiest Person You Know by Neila Ramsingh: Discover easy it is to let go of past pain, let go of limiting beliefs, and achieve total happiness and fulfillment in your life through practical tips that will unleash a positive mindset!

This book is Free on April 17, 2023

How to Talk to Anyone For Introverts on Kindle

How to Talk to Anyone For Introverts by Don’t Be Strangers: Have you ever thought, “Am I just a robot learning to be human?” If you want to boost your confidence, make new friends, and deepen existing relationships (even if you feel like you’ve failed at every other conversation you’ve had before), then give this book a read! Bonus: 7-Day Challenge to turn your dream social life from goal to reality!

This book is Free on April 17, 2023

The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality! on Kindle

The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality! by Dr. Jason Bradley: Now, Dr. Bradley teaches you these same strategies to become your healthiest and best self in a way no other doctor has ever done. This book will be your guide to reclaiming your life, even if you’ve been told there is no hope and that you will have to suffer for the rest of your days.

This book is Free on April 17, 2023

Pegs To Hang An Action On on Kindle

Pegs To Hang An Action On by Jim Boyd: Pegs is a book of concepts that can motivate one to act, whether this action entails understanding one’s circumstances or changing them. Action is life’s constant call. It is the trying that removes the doubt that theory cannot solve. As Sophocles said, “Heaven ne’er helps the man who will not act.”

This book is Free on April 17, 2023

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Success Stories and Loving Yourself: Free Nonfiction eBooks

Flying Between Heaven and Hell: Weathering Storms on Kindle

Flying Between Heaven and Hell: Weathering Storms by Roger Blair Johnson: Survivor of child abuse by an alcoholic father, a narcissistic mother, and 2 bad marriages, to becoming a fighter pilot and a captain in a major airline. A true success story!

This book is Free on April 16, 2023

Physique Secrets: The Complete Playbook For Building An Amazing Male Body on Kindle

Physique Secrets: The Complete Playbook For Building An Amazing Male Body by Nick Schlager: Physique Secrets pulls back the curtain on the strategies that the best coaches use and simplifies the latest research on training and dieting so that any man can build an amazing body that is healthy, strong, muscular, and lean. Physique Secrets is a complete playbook containing everything you need to know and do to build the ultimate male body.

This book is Free on April 16, 2023

Change Your Vibration, Change Your Life on Kindle

Change Your Vibration, Change Your Life by Trista Reed: Change Your Vibration, Change Your Life is for anyone seeking to manifest their best life. You will learn how to connect with your spiritual self and the Universe to attract abundance, positivity, and love. This book will show you how to raise and align your vibrations with peace, prosperity, and happiness.

This book is Free on April 16, 2023

The Radical Self-Love Workbook for Adults (I Am Capable Project Book 5) on Kindle

The Radical Self-Love Workbook for Adults (I Am Capable Project Book 5) by S. S. Leigh: This workbook will teach you how to love yourself fully and authentically, appreciate your strengths and weaknesses, set healthy boundaries, deal with difficult emotions, and live a life that is true to your values. After all, each day brings new opportunities to practice self-love, acceptance, and understanding.

This book is Free on April 16, 2023

Vive La Difference on Kindle

Vive La Difference by Guy Blaise: Vive La Difference has given voice to American women who have traded their professional and financial opportunities for unsatisfying relationships. Guy highlights and encourages women to reclaim the honor that they have relinquished. What is love without respect? Is it even love? His honest observation makes an American woman want to move to France.

This book is Free on April 16, 2023

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Empowering Yourself and Insightful Lessons: Free Nonfiction eBooks

About a Hidden Garden on Kindle

About a Hidden Garden by Werner Langer: Do you like gardening? The Australian author, Werner Langer, recommends we get our hands dirty, comparing the human mind with a garden, a place where noble thoughts are planted and aggressive weeds are to be removed. In this book, filled with 111 stories, a Christian perspective is offered, but it also provides helpful wisdom to other readers.

This book is Free on April 15, 2023

Pawprints On Our Hearts: How A Few Incredible Dogs Changed One Life Forever on Kindle

Pawprints On Our Hearts: How A Few Incredible Dogs Changed One Life Forever by Kerk Murray: You’ll laugh and cry reading this coming-of-age memoir about love and redemption that will leave you cheering for second chances and stay with you long after the final page.

This book is Free on April 15, 2023

The Empath and the Highly Sensitive Person (Communication Skills Training Series Book 9) on Kindle

The Empath and the Highly Sensitive Person (Communication Skills Training Series Book 9) by Richard Banks: Why should you read “The Empath and the Highly Sensitive Person”? Because it’s not just a book – it’s a transformative journey that empowers you to harness your emotional sensitivity and connect with the world in a more profound way. It’s a guide that can help you live a happier, more fulfilling life, no matter how sensitive you may be.

This book is Free on April 15, 2023

Down in the Mouth Again on Kindle

Down in the Mouth Again by Dr. Deborah L. Marynak: Hear from a dentist of thirty years what all dentists wish you knew when you sat down in the dental chair! Packed full of humor and insightful lessons, Down in the Mouth Again is both informative and entertaining.

This book is Free on April 15, 2023

The Online Business Academy for Beginners on Kindle

The Online Business Academy for Beginners by Thomas Bourne: Starting an online business often proves to be a daunting task, especially for people with no expertise or understanding in the area. You may have experimented with several side hustles or even fantasized about leaving your day job to start an online business and become your own boss.

This book is Free on April 15, 2023

Cook Indian With Confidence: Foolproof Indian Recipes on Kindle

Cook Indian With Confidence: Foolproof Indian Recipes by Tanu Varma: This Indian recipe book contains a good mix of vegetarian and non-vegetarian dishes with vegan and gluten-free alternatives provided for a majority of the recipes. If you are a beginner in Indian cooking or you have already tried your hands and want to dive deeper into it, there are plenty of options for you in this book.

This book is Free on April 15, 2023

Secrets of the Nile: An Archaeological Journey to the Land of Pharaohs on Kindle

Secrets of the Nile: An Archaeological Journey to the Land of Pharaohs by Alda Dagny: Inside Secrets of the Nile: An Archaeological Journey to the Land of the Pharaohs, you’ll discover Egypt’s rich history, information about the creation deities, facts about the most important deities, and mythology of the Egyptian gods. Take your knowledge to the next level and discover the hidden secrets Egypt has waiting for you. Grab a copy of Secrets of the Nile! Free on Kindle!

This book is Free on April 15, 2023

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Redefining Yourself and Unique Insights: Free Nonfiction eBooks

400+ Questions to Ask the Akashic Records on Kindle

400+ Questions to Ask the Akashic Records by Cheryl Marlene: What can I ask the Akashic Records? Unsure how to phrase your query? Whether it’s your first Akashic Records Reading or you want to get more out of the Records, this book fills the gap with suggestions for the most common, most important, and most healing questions to explore in the Akashic Records. Get these powerful question suggestions today!

This book is Free on April 14, 2023

RV There Yet? (Travis Casey's Real Life Adventures Book 3) on Kindle

RV There Yet? (Travis Casey’s Real Life Adventures Book 3) by Travis Casey: “It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” — Mark Twain.

This book is Free on April 14, 2023

The XO Lifestyle Guide: 50 Mini Targets to Live Extraordinarily on Kindle

The XO Lifestyle Guide: 50 Mini Targets to Live Extraordinarily by Emma Shakespeare: Written for all ages, The XO Lifestyle Guide is a quick read, but its unique insights explained within 50 mini targets can last a lifetime. Being happy is a choice. It’s a decision made every day. This book breaks down the eight categories of life with 50 mini targets to improve the quality of your lifestyle.

This book is Free on April 14, 2023

Build From Broken: Who Says It Can't Be Magic? on Kindle

Build From Broken: Who Says It Can’t Be Magic? by Nim Stant: This an inspiring and practical approach to redefining yourself, by cutting out the negative self-talk, letting go of the past, and welcoming a healthier, happier, and more powerful you than ever before! An extraordinary life awaits, all you need to do is go for it!

This book is Free on April 14, 2023

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Effective Strategies and Unwavering Faith: Free Nonfiction eBooks

Harness Your Inner CEO: Rise Into Passion, Prosperity, and Empowerment on Kindle

Harness Your Inner CEO: Rise Into Passion, Prosperity, and Empowerment by Becca Powers: Juggling exhausting workdays, managing kids at home, and giving your relationships more attention than you give yourself is a recipe for misery. With this personal growth guide for women in business, activate the confidence you need to create a life you love full of empowerment, passion, and prosperity — without sacrificing yourself or burning out.

This book is Free on April 13, 2023

Life Skills For Teens With Autism on Kindle

Life Skills For Teens With Autism by V Godfrey: In Life Skills for Teens With Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be.

This book is Free on April 13, 2023

The Ultimate Interactive Trivia Book for Kids Questions & Answers Quizzes on Kindle

The Ultimate Interactive Trivia Book for Kids Questions & Answers Quizzes by David W. Leon: Turn your Kindle into a game device! Test your skills across a spectrum of trivia facts. Filled with multiple choice Q/As, simply click on your response and see if you advance in the game or if you’ll be asked to try again. This book is filled with unique nuggets of information, provides further reading for diving deeper, and is child friendly.

This book is Free on April 13, 2023

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Inspirational 30-Day Affirmation Challenge for Teens on Kindle

Inspirational 30-Day Affirmation Challenge for Teens by Scriptseeds: Do you feel overwhelmed by the pressures of school, friends, parents, coaches, and teachers and need motivation? In less than 5 minutes a day over a period of 30 days… Get a daily dose of God’s light each day begins to dispel the darkness. Gain a whole new perspective and stronger faith. Gain confidence, overcome obstacles, and fear.

This book is Free on April 13, 2023

I Am Amazing: From Invisible to Invincible on Kindle

I Am Amazing: From Invisible to Invincible by Jennifer Williams: Readers will be inspired by Williams’ courage in facing her fears and emotions head-on, and her determination to never give up on herself. Ultimately, her deeply personal book shows that no matter how bad things seem, it is possible to find a way to overcome them.

This book is Free on April 13, 2023

The 7-Day Baby Sleep Blueprint for New Parents on Kindle

The 7-Day Baby Sleep Blueprint for New Parents by Present Parenting Co.: Are you a new parent feeling overwhelmed by the world of newborn sleep? Do you find yourself struggling to get your baby to sleep through the night, constantly being woken up by their cries? The 7-day Baby Sleep Blueprint for New Parents is a book designed to equip parents with practical tips and strategies for getting better sleep.

This book is Free on April 13, 2023

Siblings of War on Kindle

Siblings of War by Chanochi Zaks: “Never, ever leave any one of your siblings behind.” The Zaks unique and gripping family saga, of the powers of brotherly love, unflinching unity, and unwavering faith against the insurmountable odds of war.

This book is Free on April 13, 2023

Bari Tasty Bites Bariatric Cookbook: 40 Easy Bite-Size Recipes to Keep the Weight Off After Bariatric Surgery on Kindle

Bari Tasty Bites Bariatric Cookbook: 40 Easy Bite-Size Recipes to Keep the Weight Off After Bariatric Surgery by Maggie Hills: This Bariatric Cookbook holds 40 snack-like recipes to feel inspired after bariatric surgery. All recipes include the nutritional value and detailed step-by-step instructions. The cookbook is divided into 5 different snack categories: Savory, Sweet, Crunchy, Frozen, & Portable. Enjoy the read (& the meals of course!)

This book is Free on April 13, 2023

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